Course curriculum

Finding Inner Peace Yoga School

For a registration brochure, call (781) 878-0115 - leave name and address

Email: yogareikisound@yahoo.com

Tuition and Course Requirements:
Your investment: $2600.00 which includes a 350 + page training manual. There is a 5% discount on tuition if paid in full at beginning of semester.

$500.00 deposit is required at time of registration: there is a policy on deposit refunds which will be sent with the confirmation. $250.00 is nonrefundable once you have started in the course the first month.

The remaining balance of $2100.00 can be paid in monthly installments of $350.00/month by credit card (MC/VISA).

Student must bring a yoga mat, yoga strap, and two yoga blocks to class each week.

Registration Form

Basic Level Curriculum Outline

Yoga Asana Techniques - 100 hours

At the completion of this module, the student will be able to:
Demonstrate skills competency of assigned postures
Sequence postures for a beginners class
Demonstrate standing postures and recite the sanskrit names
Demonstrate seated postures and recite the sanskrit names
Demonstrate balance postures and recite sanskrit names
Demonstrate prone postures and recite the sanskrit names
Demonstrate supine postures and recite the sanskrit names
Demonstrate inverted postures and recite the sanskrit names
Develop a daily personal sadhana practice
Demonstrate pranayama breathing exercises
Demonstrate mudra hand positions
Describe kriyas used in yoga for cleansing the body
Complete homework assignments and discuss material

Yoga Anatomy and Physiology - 20 hours

At the completion of this module, the student will be able to:
Describe the subtle energy system
Locate specific organs in the body
Locate specific muscles in the body
Locate specific bones in the body
Describe the anatomy of movement
Describe the A&P of each yoga posture
Yoga Methodology - 20 hours
Prepare a yoga class for children
Prepare a yoga class for prenatal mothers and mommy and baby yoga
Prepare a yoga class for seniors
Prepare a partner yoga, restorative yoga, yogassage, yoga with weights and props, yoga with a chair, yin yoga and a class for beginners.
Prepare a yoga class for mood disorders

Yoga Philosophy - 20 hours

At the completion of this module, the student will be able to:
Describe a brief history of yoga
Describe at least four branches of yoga
Describe at least four styles of yoga
Describe the eight fold-path of Patanjali
Describe the general contents of the four books of Patanjali's Sutras